Transport in Plants

Have you ever wondered how water is transported up the stem of a plant against gravity? This transportation process is called transpiration.

Transpiration is when water on the surface leaf cells evaporates and then diffuses out of the leaf, this draws water out of the xylem cells inside the leaf to replace the evaporated water. Xylem cells form a continuous tube from the leaf to roots which acts like a drinking straw giving a flow of water from root to leaf.

Transpiration helps another process called capillary action to take place, which is how water moves through a plant.

Water molecules are attracted to the molecules of the inside of the stem. It is this attraction which helps force the water up from the ground and around the plant.

We can demonstrate capillary action and transpiration by placing a flower in a glass of coloured water, after a few hours the petals should turn the same colour as the water, this is because the coloured water has been transported up the stem and into the petals.

transpiration experiment

There are three forces involved in this process.

Adhesion allows water to stick to the organic tissues of a plant.

Cohesion keeps  the water molecules together.

Surface tension holding the water molecules together as they are transported through the plant.

For capillary action to work, the adhesion force between the water and plant tissues must be stronger than the cohesion between water molecules.

When a water molecule is more attracted to the plant, it is pulled towards the plant tissue, but as water molecules are highly attracted to each other the first molecule brings further water molecules with it.

Plants use two different transport systems, both of which are rows of cells which form tubes around the plant.. The xylem transports water and minerals from the roots to the leaves while the phloem moves food substances from leaves to the rest of the plant.

We used straws to make a very simplified model of a plant stem. The xylem is the centre yellow part and phloem the blue straws.

model of a plant stem

Easy capillary action experiment

This simple experiment is a super easy and fun demonstration of capillary action.

Easy capillary action experiment




Paper – sugar paper works best


capillary action experiment


Cut out several flower shapes from the sugar paper.

Curl up the edges and place on the surface of the water.

Watch as the flower opens up.

Why does this happen?

Paper is made of lots of fibres, as they absorb the water they swell and the paper expands, which made the flower shapes open up.

This process is called ‘capillary action’, the water uses this process to move along the tiny gaps in the fibres of the paper. It occurs due to the adhesive force between the water and the paper being stronger than the cohesive forces inside the water itself. This is the same process by which water travels from the root up the stem and to the petals of a plant.

Other ideas

We also used two syringes to show water travelling up the stem of a LEGO plant, which is quite a nice model for younger children.

lego flower

Suitable for Key Stage 2 Science


Investigate the way in which water is transported within plants

Capillary action experiment


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