Meringue Towers

There are two parts to today’s activity. First you’re going to discover how meringue is made. Can you believe it starts out as egg whites and sugar??

Once you’ve made some delicious meringue, you’re going to build beautiful meringue, cream and strawberry towers.

Meringue Towers

Did you know egg whites are 90% water? and about 10% protein.

Proteins are made up of amino acids. Some amino acids are are attracted to water while others are repelled. When you whisk the egg white mixture you add air to it. The amino acids which are repelled by water attach to the air. The more you whisk or beat the mixture the more amino acid covered bubbles you create, making the mixture fluff up. The sugar acts as a stabiliser helping the amino acids  bond together.

Why don’t you use the yolk in meringue?

Egg yolks contain fat which interferes with how the proteins arrange themselves, stopping the mixture fluffing up.

What you’ll need:

4 egg whites

200g caster sugar

Bowl – not plastic as these tend to retain oils which might interfere with the mixture

Electric whisk


Parchment paper


  • Pre-heat the oven to 110 degrees, gas mark 1.
  • Line 2 baking sheets with parchment
  • Put the egg whites in a bowl and whisk slowly at first then faster as they expand. Once you get stiff peaks the egg whites are ready.


  • Add the sugar slowly a few tablespoons at a time and whisk after each sugar addition
  • Place 2 heaped tablespoons of mixture onto the baking parchment, leave a gap and then repeat until all your mixture is used up.
  • Place in the oven for about an hour and leave to cool.



Meringue Towers

You could simply try to build towers using your meringue. Look carefully at the shape and size of each one to try to build a stable structure.

Another idea is to use whipped cream and strawberries to stick it together! Can you measure how tall your biggest tower is?

Meringue Tower


Meringue Tower

Once you’re finished you’ve got a lovely dessert to eat! Meringue Tower

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